Diet Pierre Dukan
The French doctor, who struck the whole world with his book "I cannot lose weight", proposes to get rid of excess weight in four stages.His technique, Jennifer Lopez with a long-term, and the sisters of Middleton (and, at the same time, called the association of healthy health of Great Britain "the most absurd, non-scientific and harmful regime of modernity") is based on the use of products with high protein content.The diet is the fish, the meat, the eggs that satisfy hunger.
1st step: "attack"
Should not exceed seven days.It is a fairly monotonous nutrition, including only proteins, which has an animal origin: beef, horse, liver, tongue, skinless chicken, any fish, weak dairy products and eggs.All this can and should be washed with a large amount of liquid.For the normal functioning of the intestine, a little oat sound is offered.
2nd step: "alternation"
In the menu of the first step, boiled or raw vegetables are gradually added: cucumbers, spinach, asparagus, celery, cabbage, pepper, beets.Now, the power circuit looks like this - purely "protein" days alternate with the days of "proteins + vegetables".The pace of the alternation that you have set yourself: one by one, two to two ...
3rd step: "consolidation"
It's time to keep the weight and not to break.The duration of this step is directly proportional to the magnitude of the thrown weight.A lost kilogram is 10 days of "consolidation".Now, not only vegetables, but also fruits (except bananas and grapes), cheese and vegetables containing starch are added to "proteins".A prerequisite - once a week to declare a completely "protein" day.
4th step: "stabilization"
You can return to the usual nutrition, but at the same time observe two rules.First: one day a week, use only products that contain pure proteins.Second: Each day eats three tablespoons of oat sound.And always live in this mode.
Result
The first week of the diet is the most indicative.It is at this point that there is an active division of fat and four to five kilograms of excess weight leave.Well, during the entire program, at least nine kilograms should evaporate.